How we Coach at Three Circles
At Three Circles, we come with a deep understanding of what it takes to navigate the challenges that life throws at us. We partner with our clients, listen to their life aspirations, and support them to break through the obstacles that seem to be holding them back. Life is too precious to be unhappy, unsure, or unfulfilled. Give us the opportunity to work with you as you re-imagine and re-create the life that you love!
We follow the G.R.O.W. Model as a Coach for our clients, to help them become more Self-Aware and lead a more fulfilling and balanced life.
The first step is to Clarify the GOAL
I ask you to paint what a Fulfilling and Balanced Life looks like to you. Painting a clear picture helps to create the emotional energy that is needed to drive the change that you are seeking. If needed, I support you using some assessment tools that can help you to define the specific GOAL that you would like to work on, with a measurable result that you would like to achieve within a reasonable time-frame.
Next step is to understand your REALITY
This is where we delve into gaining a good understanding of your current life situation. This process of Self-discovery builds a deeper understanding of your values, belief systems, triggers and barriers to your success. I like to use a combination of tools for this process of self-discovery - from simple yet powerful questions to self-assessment models, always grounded in an open and trusting environment that brings out the "True You".
The third step is to define OPTIONS
This is a stage of co-creation, where I support you to identify various courses of action that you might take keeping in mind your goal and reality. We look for at least 3 ways in which you can use your natural strengths and talents to take action towards your goal.
The fourth and final Step is WILL DO
This is where you select the first and best course of alternatives and convert it into action. I work with you to help you stay focused and motivated to monitor your own progress, and help you reflect on how the actions are moving you towards your Goal.
You have everything that it takes to overcome your deepest challenges and to maximize your full potential. As your coach, I walk along with you on your journey helping you to uncover the answers and see more clearly than ever before. I am your sounding board as you figure out the course of action that works best for your unique situation.
We do not need to struggle with Life. We can flow with life. And once we understand our own true nature and the laws of the universe, we can overcome resistance and transform to a life of alignment.
Of course no change is easy. And you may encounter set-backs or difficulties. I will work with you as you go through the change, and enable you to overcome the challenges. Depending on your situation and interest, I may encourage you to explore some Key Concepts, and Affirmation frames that help you embed the new behaviors and mental maps at deeper levels in your mind. I will help you to convert the new behaviors into life-long nurturing habits and let go of the self-limiting behaviors and concepts.
As this journey of self-discovery and fresh action progresses, you will find yourself well equipped to identify new paths and generate fresh energy to take on the challenges and opportunities that life brings - helping you live the picture of your Fulfilling and Balanced Life.
