My first year off the treadmill has been filled with joy because of both what changed and what remained the same!

Second Innings is an idea about turning back and heading homewards... about living our life more wisely

Understanding and working with our energy patterns can allow us to have more fulfilling days

We can care, love, learn, nurture, appreciate beauty, or play a musical instrument only with mindfulness.

Mindfulness can help us to lead a more empowered and balanced life