I am sharing this message that you can read whenever you feel like taking a breath for a few minutes. Connect with yourself: If I were to live my life all over again, the one thing I would change is to connect with my-self sooner...

This ten-day Road Trip with my Dad was full of adventure and learning!

What are the Extrinsic and Intrinsic factors that help us thrive in our careers?

As we embark on the New Year, what would you like to change, that leads to more fulfillment?

These indicators of living with presence can reduce stress and increase joy in your life