My first year off the treadmill has been filled with joy because of both what changed and what remained the same!

Second Innings is an idea about turning back and heading homewards... about living our life more wisely

Understanding and working with our energy patterns can allow us to have more fulfilling days

We can care, love, learn, nurture, appreciate beauty, or play a musical instrument only with mindfulness.

Its amazing how much you can learn from your pet doggo!

Interesting perspective on the race with the tortoise from the other side!

We get immense wisdom from the Sun, the Moon, the ocean, the fish, the deer and even the moth!

The five fundamental elements are everywhere around us, constantly inspiring us to learn & live!

True learning & insights can come from anywhere!

Discovering goals that are deeply connected to our sense of Self gives us the energy and strength to break any barriers to realizing them

Mindfulness can help us to lead a more empowered and balanced life

We can grow our ability to build smart trust in others to lead happier lives

Flow can actually be created to make our everyday work more joyful and fulfilling!

Is it ever possible to be detached and yet feel happy? The answer lies in being in the moment!

We find our Ikigai at the convergence of : What you love, What you are good at, What the world needs, and what you can be paid for

Our personality is a function of both Nature & Nurture. Understanding ourselves better can be hugely empowering.

Nature is teaching us the art of balance between doing & being.

Whether you are a candle or a mirror, you can spread the light and remove darkness!

Compassionate Communication is what helps us humans connect and truly understand each other.

There are interesting parallels in the discoveries of our modern psychologists and wisdom of our ancient texts.